RechargeHQ - Sports and Remedial Massage | How do I stretch my neck?
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How do I stretch my neck?

How do I stretch my neck?

Neck lateral flexion. A stretch that most of us will benefit greatly from.

Technique:
See guidelines of stretching in FAQ

Take left ear towards left shoulder until stretch is felt on right side. Add to stretch by adding slight pressure from left hand and ensuring right shoulder is kept down. Repeat on opposite side

Note: do not stretch to the point of Pain. Just a gentle stretch should be felt.

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