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What is correct desk posture?

What is correct desk posture?

Correct desk posture. Click the cross to see the correct desk sitting position. If you sit at a desk or simply spend many hours in a seated position, then these dot points are an essential read:

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Good posture

  • Head on top of shoulders, chin tucked in
  • Shoulder blades back and down
  • Weight evenly spread on the ‘sit’ bones of the buttock
  • Hips and knees approx 90

Bad posture

  • Head and chin forward of shoulders
  • Shoulders rounded
  • Buttocks not positioned at the back of the seat
  • Hips and knees not at 90


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