29 Jan How do I stretch Glutes?
If you Ride or Run...
Stretches
23 Jan How to use ITB Foam Roller
Place the foam roller under your ITB (outer thigh), as per the image. Using your arms, very slowly move your body over the roller and back, allowing it to massage the outer thigh. Breathe normally and keep your legs relaxed. This can often feel slightly painful to start...
02 Jan How do I stretch my neck?
Neck lateral flexion. A stretch that most of us will benefit greatly from. Technique: See guidelines of stretching in FAQ Take left ear towards left shoulder until stretch is felt on right side. Add to stretch by adding slight pressure from left hand and ensuring right shoulder is kept...
01 Apr How do I stretch chest / Pecs?
Pectoralis (Pec) stretch. A highly underrated stretch. With poor posture whilst driving, watching t.v or at the computer, and gravity constantly beating us down, is it any wonder why a large percentage of people are tight through the chest? This stretch can have a very positive result on...