RechargeHQ - Sports and Remedial Massage | matt
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Author: matt

Lower Back Pain is one of the most common complaints in our everyday life. Some of the causes include: -Facet joint irritation -Herniated Discs -Disc Degeneration -Muscle and Soft Tissue strain The most common contributor however, is LOWER CROSS SYNDROME. LCS is the result of muscle strength imbalances and is...

Correct desk posture. Click the cross to see the correct desk sitting position. If you sit at a desk or simply spend many hours in a seated position, then these dot points are an essential read: [SWF]http://rechargehq.com.au/wp-content/uploads/2012/05/Desk_posture.swf, 400, 321[/SWF]   Good posture Head on top of shoulders, chin tucked...

      What is ITB Syndrome? Pain felt on the outside of the knee, often described as an ache increasing to sharper pain with activity, and pain when bending or straightening the knee (also particularly whilst weight bearing). On more severe cases, swelling can be seen on the outside...